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Lift & Shift


Jan 29, 2021

Kendra Clark is here today to talk about how to thrive because of our challenges. She reminds us that we must ask ourselves, “Is this challenge happening to me or for me?” Kendra says that when you take the high road you experience gratitude, self love and compassion.
Kendra was raised in a family that didn’t...


Jan 25, 2021

If there were ever a buzzword to escape 2020 and climb on over to 2021, it would burnout. The pandemic has caused people of all different walks, ages, and professions—especially healthcare to experience extreme levels of stress, depression, and anxiety. There is no doubt that the majority of us never expected anything...



Jan 12, 2021

I think that it is safe to say that we have all had moments in our lives when we have practiced a fair amount of self-pity, or a why me attitude. Which, to be honest, is somewhat understandable – especially if you are going through a tough time. I think that when we have a few challenging situations occur within close...